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WHERE FITNESS MEETS FUNCTION

BEST SMALL GROUP TRAINING IN MINNETONKA, MN

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Club of The Month (July, 2024) - Club Solutions Magazine

MVMT LAB: Fostering Community Through Functional Fitness

At MVMT LAB, we are more than a fitness studio—we are a community-driven training experience designed for busy professionals who want strength, mobility, and lasting results. Unlike traditional gyms, we provide structured, expert-led group workouts that help you move better, feel better, and live better—all in just 50 minutes.

Our innovative programming, top-tier coaching, and supportive environment empower every member to reach their full potential. Join MVMT LAB and experience a fitness journey that goes beyond the ordinary—where transformation meets community.

Join us to enhance your health, strengthen your body, and achieve personal growth within our transformative fitness community.

A SPACE WHERE WE HELP YOU:

Move Better
Feel Better
Live Better

Add years to your life and life to your years!

Join MVMT LAB for dynamic strength and cardio workouts suitable for all fitness levels, from college athletes to active retirees. Enjoy a safe, community-focused environment designed to help you move better!

BUSY MOMS

Crave some 'mom' time to recharge? Sweat it out for your physical, mental, and social wellness. Stay playful and at your best for the kids!

CAREER FIRST

Struggling to find time for yourself? Squeeze in a swift 50-minute workout in our pristine studio, complete with showers, towels, personal care products, and hassle-free parking. Join our vibrant community of professionals. Drop by and see for yourself!

ACTIVE AGING

We recognize the importance of maintaining vitality and well-being as we journey through the process of active aging! We empower all ages on their path to optimal health!

What Are YOU Waiting For? Get Started TODAY!

A SPACE TO BE A BETTER YOU | Be Fit | Be Healthy | Be Strong | Be Well

STEP 1

LEARN MORE

Your first session is on us — no membership, no commitment, no pressure. Come see what 50 minutes of expert-coached, small group training actually feels like. We think you'll be surprised.

STEP 2

COME IN

Walk through the door. That's the hardest part — and we mean that. Our coaches know your name, the workouts scale to your level, and the people here actually show up for each other. First visits don't feel like first visits for long.

STEP 3

GET MOVING

Whether you're a busy parent, a professional who's lost their routine, or someone who wants to stay strong and mobile for the long haul — this is built for you. Show up consistently. Move well. Feel the difference.

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FOUNDER STORY

Becci Powers-Johnson

Embarking on my fitness studio journey just before the onset of Covid challenges, I learned invaluable lessons about resilience and adaptability. Despite the tough start, I discovered the vast opportunities in diversifying classes and forming meaningful partnerships.

Core to our approach is functional fitness, emphasizing the critical role of strength and resistance training for all ages. We've seen the advantages of group workouts not only for physical health but also for social, emotional, and mental well-being. Recognizing individual preferences, we offer small group and personalized programs, acknowledging that guided assistance leads to greater success.

MY WHY 🫶

My motivation is simple: longevity. Inspired by my mom's unwavering positivity during her 3-year cancer journey, I aim to help others live their best lives with resilience and a smile. Losing her at 58, I want to make her proud and instill in my kids the qualities of strength, independence, and the importance of helping others.

Since 2020, I've delved into the mental health, emotional well-being, and social interaction aspects of exercise, shaping the MVMT LAB brand around sustainable, lifelong fitness. Our studio offers flexibility in workouts, allowing you to choose heavy or light weights, high or low impact—consistency is the key to achieving longevity. Join our community, where fitness is enjoyable, and you'll keep coming back.