Call or Text:
(612) 712-8484
Be Fit
Be Healthy
Be Strong
Be Well
Join us to enhance your health, strengthen your body, and achieve personal growth within our transformative fitness community.
A SPACE WHERE WE HELP YOU:
Move Better
Feel Better
Live Better
Add years to your life and life to your years!
Join MVMT LAB for dynamic strength and cardio workouts suitable for all fitness levels, from college athletes to active retirees. Enjoy a safe, community-focused environment designed to help you move better!
BUSY MOM
Crave some 'mom' time to recharge? Sweat it out for your physical, mental, and social wellness. Stay playful and at your best for the kids!
CAREER FIRST
Struggling to find time for yourself? Squeeze in a swift 50-minute workout in our pristine studio, complete with showers, towels, personal care products, and hassle-free parking. Join our vibrant community of professionals. Drop by and see for yourself!
ACTIVE AGING
We recognize the importance of maintaining vitality and well-being as we journey through the process of active aging! We empower all ages on their path to optimal health!
What Are YOU Waiting For? Get Started TODAY!
A SPACE TO BE A BETTER YOU | Be Fit | Be Healthy | Be Strong | Be Well
STEP 1
LEARN MORE
Step into a world of vitality with our friendly crew! Relish your first group session absolutely free—our treat to you! Not feeling the group vibe yet? Opt for our tailor-made Foundations Starter Pack, perfect for fitness novices or anyone tackling health hurdles. Dive into five tailored sessions that will carve your path to enduring wellness.
STEP 2
COME IN
Embark on your journey with us and ignite a transformation that lasts! Dive in and be dazzled by our offerings – getting hooked is just a bonus. The real challenge is crossing our threshold for the first time; we're here to champion your every step!
STEP 3
GET MOVING
Regardless of age, whether you're a collegiate athlete, a new Mom, or a spirited retiree, isn't a healthier life the ultimate goal? To truly amplify your longevity, you need to:
Move more
Eat healthier
Keep your brain active
More social health
FOUNDER STORY
Becci Powers-Johnson
Embarking on my fitness studio journey just before the onset of Covid challenges, I learned invaluable lessons about resilience and adaptability. Despite the tough start, I discovered the vast opportunities in diversifying classes and forming meaningful partnerships.
Core to our approach is functional fitness, emphasizing the critical role of strength and resistance training for all ages. We've seen the advantages of group workouts not only for physical health but also for social, emotional, and mental well-being. Recognizing individual preferences, we offer small group and personalized programs, acknowledging that guided assistance leads to greater success.
MY WHY 🫶
My motivation is simple: longevity. Inspired by my mom's unwavering positivity during her 3-year cancer journey, I aim to help others live their best lives with resilience and a smile. Losing her at 58, I want to make her proud and instill in my kids the qualities of strength, independence, and the importance of helping others.
Since 2020, I've delved into the mental health, emotional well-being, and social interaction aspects of exercise, shaping the MVMT LAB brand around sustainable, lifelong fitness. Our studio offers flexibility in workouts, allowing you to choose heavy or light weights, high or low impact—consistency is the key to achieving longevity. Join our community, where fitness is enjoyable, and you'll keep coming back.
Our Mission
To enhance our members’ lives through physical movement; fostering community as we become healthier, stronger, better versions of ourselves, together.
Our Vision
To cultivate a community where people are empowered to become their healthiest, strongest, and best selves through physical movement and a healthier lifestyle.
Lette
7 months pregnant
Dave
Member
Liz
55+ group
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